![]() ![]() It's important to be clear, however: this does not refer to one-on-one sessions with a therapist. Behavior therapy is another top-ranked intervention, substituting for or supplementing medication.Send your kids outside if possible: peer-reviewed research has shown that children who enjoyed regular outdoor playtime in a green environment had milder ADHD symptoms than other children with ADHD who were stuck indoors. It's good for the brain in general, and particularly helpful for the brains of people with ADHD. Regular, intense physical exercise is not only fun and often inexpensive, but backed by a surprising amount of evidence.For more information, detail is available in a new book I've co-authored with Stephen Hinshaw, an international expert on ADHD and vice-chair of psychology at the University of California, San Francisco, " ADHD: What Everyone Needs to Know," (Oxford, 2015). The good news is that other types of help are available - and supported by lots of evidence.īelow are brief descriptions for three particularly well-researched coping strategies for ADHD. Moreover, studies have shown that many kids eventually just stop using medication. Pills don't help everyone, and they can come with a range of mild to, in rare cases, serious side-effects, like insomnia, irritability, tics, and severe changes in moods. Granted, at least in the short-run, medications can help with ADHD symptoms for a majority of diagnosed children, and leading experts agree they're mostly safe. Whether or not you've ever fought in the Ritalin wars - those fierce disputes about whether it's safe or effective or moral to put seriously distracted children on medication - there's good reason to think about non-pharmacological treatments for your child with Attention Deficit Hyperactivity Disorder (ADHD). ![]()
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